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Feeling Strong & Beautiful at Any Age

Publication: Glencoe Life

As our Fitness Centre is one of the most popular facilities used by our members, we like to include an article related to fitness in each issue of Glencoe Life. Written by one of our expert Personal Trainers, Gloria Mohninger, this fitness feature focuses on the importance of strength-training for women no matter their age. “We can’t turn back the clock, but with strength training, women can access a fountain of youth that can help us continue to feel beautiful and strong at any age!” Whether you just want to improve your physical health, play your favourite sport at a higher level, or prevent injury – strength training can help you reach those goals. The article helps dispel any fears that women sometimes feel they will get too “bulky” and encourages them to get started with strength training to feel and move better.


Glencoe Life




Posted in: Alberta Unbound